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Mar 12, 2020

How do you think you look when you walk through the door after a full day’s grind at your desk?

And how differently do you think you’d look - and feel - if you’d taken some time out of your day to do something you enjoy, be generous to others, or spend it with those you love?

Jason and Joey address the slump, whether post-holiday blues or a rough day at work. Should you find yourself struggling mentally or physically, question whether you’re taking the right steps to nourish yourself.

Are you taking enough breaks?

Have you been spending time away from your phone or social media?

Does being a workaholic mean you don’t leave enough time for yourself?

Today is all about the importance of switching off from ‘work mode’, hitting the pause button, and allowing yourself belly laughs and true relaxation.

Get involved in the conversations:

grindpodcast.com

Show Joey some love:

voilaitsold.com