Feb 13, 2020
"You can't hustle your way to joy." - Jason Harmon
The world clearly wants Joey to talk about meditation - so let's talk about meditation. He confesses he's fallen out of the habit and a lot of people are asking him about it, just as Jason reports having a valuable experience with the '49 breaths' method.
Feb 6, 2020
Take a breathe. Pause for thought. Let it go.
Today's chat starts with Jason recounting a recent experience of being stuck in a snow ditch while driving - and how he has learned to not waste his energy on being angry about the things we can't control. Joey similarly invokes the example of a woman who left him an...
Jan 30, 2020
“That which looks like prison to you looks like safety to him” - Michael Singer
Jason joins Joey while donning a
sparkling red cowboy hat, which sparks the conversation: would you
wear such an item to an important business
‘Of course not,’ comes Jason’s predictable reply, as the pair discuss the...
Jan 23, 2020
Joey confesses business is slow - but unlike similar times in the past, he's not going to let that be a reason for high anxiety.
As per his new life philosophy, he is simply going to allow it to happen. The conversation moves onto anxiety in general, and how we need to learn to relax - not being busy does not have to...
Jan 16, 2020
"Our past and future selves
rob our present selves of happiness when we allow ourselves to be
derailed by negative thoughts"
- Ken Honda
Today’s theme is being present in the moment. Joey and Jason discuss at length the problems caused by concerning yourself with regrets of the past, or anxieties about the future,...